A foundational training for those ready to deepen their practice or step into teaching. This immersive experience weaves together movement, philosophy, anatomy, and self-discovery in a supportive, inclusive environment. No teaching goals required—just curiosity and a willingness to grow.

Designed for yoga teachers looking to expand their knowledge, refine their voice, and explore more advanced practices. This training builds on your 200-hour foundation with deeper studies in sequencing, energetics, and therapeutic applications of yoga. Come as you are, leave with greater clarity and confidence.

From inversions and breathwork to trauma-informed movement and somatic practices, these workshops are designed to support both teachers and dedicated students. Each one offers hands-on tools, deeper understanding, and space to explore new edges of your personal or professional practice.

Food is a beautiful part of healing. Join Heather for private or group cooking classes where you’ll learn how to prepare simple, nourishing meals that support gut health, hormone balance, and your unique lifestyle. Each class is tailored to your needs—and always full of heart.

For those feeling called to energy work, Reiki attunements open the door to a deeper connection with healing energy—both for yourself and others. Heather offers attunements for all levels, including Reiki Master Teacher training, in a safe, supportive space rooted in compassion.

Bring balance into the your small group with custom wellness experiences for your team. From movement and mindfulness sessions to nutrition talks and group coaching, Heather offers thoughtful, engaging programs to help teams feel more grounded, energized, and connected—at work and beyond.