Nutrition & Meal Planning
Food is powerful—especially when it’s aligned with your body’s unique needs. Whether you're navigating allergies, autoimmune conditions, gut or hormone imbalances, disordered eating, or simply feeling overwhelmed by food choices, you deserve a plan that supports you, not stresses you out.
Through one-on-one sessions, we’ll explore how food affects your energy, mood, digestion, and overall well-being. Together, we’ll create a personalized, sustainable approach that works with your lifestyle—not against it.
I also offer custom meal planning, in-home or group cooking classes, and support around mindful eating—so you can feel more confident, nourished, and connected to what your body truly needs.
Let’s take the guesswork out of nutrition and build something that actually feels good.
MEET YOUR GUIDE
Heather Lyn Schneller
Individualized Wellness Expert
Heather has spent over 30 years in health and wellness, beginning her journey at age 15 after reading The Art of Happiness. She trained under the gifted Cindy Frankel in Somerset, PA, studying yoga and tai chi, and went on to explore massage therapy, myofascial release, shiatsu, the Alexander Technique, reiki, and nutrition. Heather continues to expand her knowledge through courses, classwork, and daily reading. She has written for magazines, taught individuals, and developed a deeply personal, integrative approach that blends yoga, somatic practices, and nutrition. As the founder of Bodhi Wellness, she helps people reconnect with their bodies— because every body has a story, and she is here to help you learn yours.