Welcome to the Bodhi Wellness blog - I'm so glad you're here.

My name is Heather Lyn Schneller, and I’m the founder of Bodhi Wellness, a heart-centered space offering holistic healing, yoga, nutrition coaching, energy work, and therapeutic touch. With nearly 30 years in the health and wellness field, I’ve learned that true healing is never one-size-fits-all. Every body is different, and every path to balance looks a little bit different, too.

This blog is a space to share what I’ve learned—and continue to learn—about wellness that goes beyond the surface. You’ll find tips for mindful living, nourishing recipes, insights into healing practices like yoga, reiki, somatic therapy, craniosacral work, trauma-informed approaches, and more. Whether you're here for tools to support your autoimmune journey, curious about yoga teacher training, or looking for ways to reconnect with your body in a safe, supportive way—there’s something here for you.

My approach is grounded in movement, nourishment, and connection. I believe healing happens when we listen deeply, meet ourselves with compassion, and move at our own pace. Through one-on-one sessions, group offerings, retreats, and workshops, I help people feel more empowered in their own bodies and lives.

I’m so grateful to have you here. This blog is a place for community, curiosity, and continued growth. If you ever have questions or topics you’d like to see covered, please reach out. You’re not alone on your path—and your wellness journey is welcome here.

With care,
Heather